Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The weather is chilly in ...

New Jersey is expecting some snowfall and frigid temperatures this weekend, and while many would prefer to stay warm inside, other people may still be eager to exercise despite the cold. Working out ...

Kinesiology professor Kevin Ballard has made a significant contribution to the field with his co-authorship of a textbook chapter titled "Considerations for Exercise in Stressful Environments: Hot, ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

Running in cold weather can help increase your metabolism. Keeping your body warm is important to maintain performance during cold runs. Running in very cold conditions can cause health risks like ...

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods ...

Forecasters are predicting that we could see the coldest January night in 15 years - Getty Quick, we’re having a cold snap. Cue nationwide alerts to stay in, crank up the central heating and stay warm ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...