The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

Background Knee extensor and flexor strength are associated with injury risk, including rupture of the anterior cruciate ligament. However, the longitudinal changes in lower extremity strength with ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...