Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Add Yahoo as a preferred source to see more of our stories on Google. Admittedly, percussive massage devices look pretty intimidating, but using one can help increase blood flow to support your ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

In my last column, we discussed that current scientific evidence doesn’t suggest that stretching prevents injury in the sport or activity immediately following the stretch. However, we also covered ...

Eating just 5 percent more calories daily can do the trick.

Your muscles and joints might notice the cold weather before you do.

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do ...

BARBARA FROM HOMA HAS A QUESTION ABOUT. MUSCLE PAIN. IN MY OPINION THIS IS A GOOD QUESTION. SHE WANTS TO KNOW IS THERE A CERTAIN AREA OF THE BODY THAT THE MUSCLE PAIN MAY BE IN? >> I KNOW YOU SAW ...

If there’s one familiar sound whenever a volunteer tries out an interactive device that uses electrical muscle stimulation, it is probably laughter. Even for experienced users of the technology, the ...

Winters are a time when we want to curl up in bed and enjoy the cosy feeling. But for some people, it is that time of the year when they wake up feeling creakier than usual. Backs feel tighter, knees ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...