Yahoo

I’m a doctor — these are the best and worst fermented foods for digestion

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...

Why you should add fermented food to your diet every day

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...
Lifehacker

Which Fermented Foods Are Actually Good For You?

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
CNN

Bring more flavor to your meals with fermented foods

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...
Boston Herald

Fermented foods: The winter blues cure hiding in your fridge

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...
WSAW

Eating fermented foods can have mental and physical health benefits

WAUSAU, Wis. (WSAW) - Kimchi, yogurt, and sauerkraut. These are just some of the fermented foods that are proven to help boost your health, not just your physical health, but also your mental health.
CNET

Build a Healthy Gut With These Registered Dietitian-Approved Probiotic-Filled Foods

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Foods with a purpose

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...
Yahoo

A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...
Civil Eats

How Fermented Foods Shaped the World

Expand your understanding of food systems as a Civil Eats member. Enjoy unlimited access to our groundbreaking reporting, engage with experts, and connect with a community of changemakers. “People ...
IFLScience

Fermented Foods: Good For Your Gut Or Delicious Nonsense?

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...