Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you consume fiber regularly, your body will thank you. You need fiber for a healthy digestive system, ...

What really happens to your body when you take a fiber supplement.

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Plus, how to maximize the benefits.

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...