A fun way to choose activities is to make a quiet time menu. For toddlers or kids who can’t read yet, make a menu filled with ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...

A conversation with HBS professor Leslie Perlow on why small doses of joy can make you a better leader and lead you to a more satisfying life. It might seem that high-achievers with important jobs don ...