A surprise drop in the unemployment rate in December is likely to keep the Federal Reserve on course to take a breather from ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Science has the antidote, particularly for how you can revitalize your relationship with work based on your individual work style. You’ll also discover how to make any job more meaningful, according ...

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

As CEO of Assuras and founder of other ventures, I’ve learned that entrepreneurship is a journey often fraught with highs and lows. It’s a rollercoaster ride of emotions, where the thrill of success ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

I appreciated your post “The Second-Book Problem,” as it describes (more accurately than I care to admit) the situation I’m in. My first book was published in September 2020. It was nonfiction. There ...

The alarm buzzes, the coffee brews and you’re back at the grind—whether it's logging into your office, tackling that project or staring down a blank page with nothing but a to-do list to guide your ...

What drives you to push through obstacles when everything feels overwhelming? For many neurodivergent people, staying motivated can feel like an uphill battle. But here's the thing: self-motivation ...

Maybe you have no plans to make major career moves in 2025. Here’s how you can still seek out new opportunities and thrive in your current role. At the start of a new year, it can be tempting to ...