If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Add Yahoo as a preferred source to see more of our stories on Google. The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a ...

The body is really good at sending alarms about what could be wrong—and the hip flexor tightening and weakening is the one alarm most of us have felt at some point. Whether it is while getting off the ...

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

In my early college years, before I got into training, I used to install window coverings here in Las Vegas. Sometimes the cords of the blinds got tangled. As an installer, I wouldn’t leave a job ...

A hip flexor muscle in simple words refers to the muscle in your hip that helps you flex it and bring the knee closer to the chest. Every time you take a step, you are using your hip flexor muscles.

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Nothing makes you feel like you’re approximately 97 years old more than thinking, “My hips are killing me!” – am I right? But that tight, pinching sensation where the top of your thighs meet your hips ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...