This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...