Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Consuming foods that are rich in iron can help maintain energy levels to lose weight.” Garcia recommends eating the iron-rich foods white beans and spinach for faster weight loss. This is because ...

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

One of the earliest and most common signs of low iron is persistent feelings of tiredness and low energy, even after ...