Are you trying to get more fruits and vegetables onto your and your family's plate? There are many reasons to make this a priority. Fruits and vegetables are associated with countless measures of good ...

Though it’s true that nutrition ­experts sometimes disagree on the healthfulness of certain foods, you’d be hard-pressed to find one who would put fruits and vegetables into the questionable camp.

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Squash is one of the most versatile ingredients out there. With over 100 varieties of squash—from delicata squash to spaghetti squash to acorn squash—there is no shortage of fantastic recipes to ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.