Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
The Punch on MSN
Eating until you’re full unhealthy, experts tell Nigerians
Health experts have revealed practical strategies for achieving satisfaction during meals without overeating, including drinking water before eating and consuming high-fibre foods.The experts noted ...
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