At-Home Workout by F45 Tempe South and Chandler South ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

People looking for a time-efficient way to get exercise may find the solution in F45. Originating in Australia, F45 gets its name from a "functional" full-body workout that can be completed in just 45 ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn't tired yet. I began to feed off the energy from the other people in the room ...

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Functional-fitness franchise F45 Training has been hooking exercisers on its team-based, high-intensity format since 2013. As a special treat, it's bringing in celebrity trainer and F45 Chief of ...

What’s not to love about a full-body workout that combines cardio and strength training for maximum results? We’ll tell you what: the burpees. Sometimes dubbed “the marmite move”, we’d hazard a guess ...

BUFFALO, N.Y. (WKBW) — It's hard to wake up early in the morning, especially if you know you're about to hit a dynamite workout minutes later. For the good folks over at F45 Training Black Rock, ...