Foods rich in protein, healthy fats, and fiber—such as tempeh, sardines, lentils, and almonds—can help you feel full longer.

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

Most people eat on autopilot, shoveling food in without listening to their body. This video explains why stopping when you feel full is key to healthier eating. Learn why your stomach takes 10–20 ...

Studies have shown that people who skip breakfast have poorer concentration, overeat during the day and may be setting ...

Learn why you may not be able to stop eating your favorite foods. Source: Cottonbro studio/pexels Do you ever feel like no matter how much you eat, you're still not full? You may be suffering from a ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...