The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions. Who hasn't heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

BLOOM (TAMPA) – Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health Concierge Medicine, joined Gayle Guyardo, host of the ...

The foods you eat every day impact your mood, your weight and even your sleep. And as you're setting New Year's resolutions, you may be considering the changes you can make to your diet to better your ...

Plus, healthy weight loss tips to help you meet your goals.