Fresh Cardio on MSN
Can short bursts really replace a 60-minute gym session?
Credit: Shutterstock We've all been there. You look at the clock, realize you only have 20 minutes before your next meeting ...
Fitgurú on MSN
Total upper-body workout: The smart routine that builds strength and muscle tone in one session
You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...
Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...
Your gym bag is your fitness tool box with accessories, devices and equipment all designed to help you get the most out of every workout. If you’ve been at this training game for a while, though, ...
Everyday Health on MSN
11 Tips for Overcoming Gym Anxiety
Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London.View full profile Alfredo has a PhD in Astrophysics and a Master's in Quantum ...
SIOUX FALLS, S.D. (KELO) — A local gym is doing its part to help give back ahead of the holiday season. Feet move quickly, as people train with Bryce Snyder at Redline Athletics. “We’re a youth ...
Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...
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