After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

In the quest to learn impressive skills in the gym, it is easy to forget the most basic exercises. And it cannot get more basic than reaching up for a pull-up bar, gripping it with both hands, and ...

Floor exercises will always be a part of core and abs training, but doing them repeatedly in the same way can be boring. This boredom is triggered by repetitive movements which get easier over time, ...

Hanging exercises should also have a place in your exercise routine, especially if you want to get much more benefit from exercise. There is no one way to stay active, there are high and low impact ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Mountain climbers don’t always get the proper love they deserve when it comes to effective core exercises. If you don't fully appreciate the the burn from standard mountain climbers, then perhaps this ...