Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an hour ...

While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Eating foods that help you sleep can make a major difference to the amount of rest you get and ...

Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need When you purchase through links on our site, we may earn ...