Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is key to success.Pilates exercises like "The Hundred" and "The Roll Up" help ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.