HARTFORD — Learn the fine art of hula hooping at the Lewis & Clark Confluence Tower Saturday, April 8 from 10 a.m. to 2 p.m. Join master hula hoopers Jennifer Smith and Erin Delaplain, both of St.
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...
Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...
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