That seemingly wholesome loaf at the supermarket might be more ultra-processed than it appears, surprising many who think ...
Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured products packed with harmful additives. Yet, ultra-processed foods account for more than 73% of the ...
Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...
While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others.