Box breathing, also known as square breathing, can effectively transition the body from a state of alarm back to a state of calm. Photo: Getty Images, Niels Starnick; Collage: FITBOOK Box breathing ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Rob Gronkowski reveals he’s never spent any of his NFL salary Science says marry the right person and you’ll be more ...

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because ...

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Kanishma Ray is a writer at GameRant, who's known to play a mean violin (decently, that is). She's a Computer Science student by day and a wordsmith by night, with a knack for crafting engaging and ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...