Psychotherapy works. Hundreds of scientific studies have confirmed this. However, how it works has been a matter of debate for years. As Bruce Wampold pointed out in his book The Great Psychotherapy ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Written by guest author Zenobia Morrill, Ph.D. Source: Clique Images / Unsplash Clients enter therapy hoping that exploring their fears, desires, pain, and patterns with another person can do ...

Group therapy was different. It harnessed the power of numbers. Each week, Tate, five or six other clients, and a therapist ...

BetterHelp is a large, online-only therapy platform designed to make professional counseling more accessible. The service costs between $70 and $100 per week, and users can communicate with therapists ...

Milieu therapy takes place in a safe, structured environment and aims to create behavioral changes and improve mental health and functioning. Milieu therapy is a form of therapy in which the ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...