To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

How to consume chia seeds: For proper consistency, use the right proportion of chia seeds and liquid, and give it enough time to rest in the liquid and form a gel (Image: Pexels) Use 1 cup liquid for ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Plus, the best ways to incorporate this superfood into your diet.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.