Back pain can stem from an injury, such as muscle strain from lifting a heavy object. Or it can be caused by wear and tear on the joints, disks, and ligaments that hold the spine in place. Chronic ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

Almost half of U.S. adults (39% according to the CDC) suffer from back pain. With the prevalence increasing as we age - folks over age 65 are more likely to experience back pain than any other age ...

Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad, some ...

If you sit in an office all day, youre probably going to experience <a href="https://www.menshealth.com/health/a19539717/5-ways-beat-back-pain/" id="ad3a1029-91e2 ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...