Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is ...
It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...
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Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...
That expensive organic spinach you’ve been eating might not be doing as much for your body as you think. The shocking truth is that many nutrient-rich foods fail to deliver their full benefits when ...
Your morning coffee can offer some impressive health benefits, from reducing the risk of diseases like type 2 diabetes and liver cancer to boosting concentration and energy. But if you’re washing down ...
While cooking can increase nutrient absorption and make carrots easier to digest, raw carrots remain a great source of fibre ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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