And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Has 2020 Been Stressing You Out? Try This MD’s 5 Tips for Finding More Calm Has 2020 brought you a lot of extra stress? You're definitely not alone. Try this MD's 5 tips for how to stress less—to ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

For a high school student managing more than six classes, sports, extracurricular activities, getting at least 8 hours of sleep each night is just the cherry on top of a not-so-balanced cake. Add on ...

New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...