The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting has been touted as being good for heart health and longevity, but a new study raises some questions. (Getty ...

A new study led by researchers from the Johns Hopkins University School of Medicine has followed the meal-time habits of more than 500 people for six years finding weight change is most affected by ...

Intermittent fasting has gained popularity over the last few years due to its potential health benefits, including weight loss in the short term. One method of intermittent fasting is time-restricted ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Intermittent fasting is a popular weight-loss method that many studies have shown to be effective. When combined with regular exercise, intermittent fasting can help people reach their target weight.

Time to check in with your doc.