We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...

My approach includes interactive somatic intimacy exercises that foster a deeper connection for individuals and couples. I model the 5-Step Listening Ladder so you can stop talking and start ...

Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

What’s the first thing that pops into your head when you hear the word intimacy? If your mind went straight to sex, well, I'm right there with you. Sexual intimacy tends to take center stage in ...

Talking about your experiences, emotions, and goals with your partner can help build emotional intimacy. Small gestures of appreciation, shared laughter, and exploring new activities can also ...

Specializing in telehealth and in-person weekend intensives Sex Therapy and intimacy connections. My approach includes interactive somatic intimacy exercises that foster a deeper connection. I model ...