Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, and Jerusalem artichokes.

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A study has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a replacement for sweeteners and ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

And now, the brand has made my life even easier as a parent, thanks to their daily fiber drink for kids. Between school, playdates and bedtime routines, it’s easy to let your little one’s fiber intake ...