Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

1 Gulhane Askeri Tip Akademisi, Department of Sports Medicine, Etlik, Ankara 06018, Turkey 2 Gulhane Askeri Tip Akademisi, Department of Radiodiagnostic Radiology, Etlik, Ankara Correspondence to: Dr ...