While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

With gyms and pools closed and sports leagues shut down, a miniboom is emerging in running, a natural for social distancing. Credit...Ashley Gilbertson for The New York Times Supported by By Talya ...

Editor’s Note, 4/28/25: We’ve checked this article to confirm our current recommendations are in stock and competitively priced. Just note that our previous top overall pick, the Coros Pace 2, is ...