KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Prepare to sweat—these moves are going to take your physique and fitness to the next level. These 7 drills aren't for the faint of heart, but challenges are required to make a change if we want to get ...

(KUTV) Ladder drills are not only great for burning calories, toning up the legs and keeping in shape to evade zombies this Halloween, but they are also essential for improving footwork, according to ...

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, ...

You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...