Let’s face it, not everyone has hours to kill in the gym. Maybe you crushed powerlifting competitions in your early twenties, but between your kid’s baseball schedule and a packed workweek, sneaking ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

As runners increase their training in advance of the Lake Michigan Marathon on Sept. 4, they also increase their chance of injuries. But a proper warmup and cool down can dramatically reduce the ...

When it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the ...