Background Anterior cruciate ligament (ACL) injury in knees opposite to the racket-hand side frequent occurs during single-leg landing after overhead stroke in badminton. Although large lateral ...

Perform this exercise perpendicular to the wall with both feet anchored at the wall. Straighten the top leg allowing a slight bend in the knee. Be careful not to hyperextend the knee. Press the hips ...

When it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the ...

When it comes to stretching, there are a whole lot of options: from yoga, Pilates, to dance classes, each type of exercise seems to have its own system. But what are the best everyday stretches for ...