LECITHIN IS a fatty substance found throughout our bodies and in some foods. It is made up primarily of phospholipids, compounds found in all living organisms. These are the major component of cell ...

Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...

Sunflower lecithin, a fatty substance in sunflower seeds, may benefit health by supporting the digestive system, lowering cholesterol, supporting heart and brain health, and more. Some people take ...