Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength. Fitness ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...