One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.

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If we were all able to relax on the beach or in the mountains daily, get rid of our hectic schedules, and remove virtually all stress factors from our lives, we wouldn’t require aides to calm us down.

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators share recipes for making it at home. Many users are calling it a ‘natural ...