Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

View post: One of Barbour's Handsome Quilted Jackets Is Nearly $100 Off at Nordstrom Right Now The Nike Legend Essential 3 Next Anture Workout Shoes are on sale for just $37 on the brand’s website, a ...

(Mass Appeal) – It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily. Here to take us through the paces is George Flathers, a group fitness and bootcamp ...

Light sabers, an iconic movie prop, have inspired a training program known as LudoSport. LudoSport in North Canton, part of a national chain, teaches light saber combat, which emphasizes minimal ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...