When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and secured a bib for the 2025 Chicago Marathon, I’ve learned the truth: Running the race ...