Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

How to eat to live a longer and healthier life.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

A daily glass of orange juice has long been seen as a healthy ritual but does it actually protect your heart or help you live ...

Longevity, the authors estimated, was about 25 percent heritable, meaning the remaining three quarters was determined by ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.