New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Sleep has long been associated with overall health and wellbeing. Recent findings, however, suggest that sleep is more ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Following a groundbreaking international health summit, a team of experts share simple, proven ways to truly thrive.

A longevity-linked metabolite restored key memory processes in Alzheimer’s models, highlighting aging biology as a promising therapeutic target. Singapore ranks among the countries with the longest ...

A new study finds that combining tiny improvements in diet, sleep, and exercise may extend both lifespan and health span — and the biggest payoff comes when all three work together.

With modern medicine, better nutrition, and *** focus on wellness, we're witnessing *** transformation that really touches all aspects of life and society. I spoke with Michael Clinton, an expert on ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...