Who are we kidding at this point. We have one week until 2018, we are in the thick of the holidays and all cylinders are firing or they are trying to at least. There is nothing normal about this time ...

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There's plenty of debate about whether stretching before and/or after running is useful. But we spend less time thinking about what stretching actually does – what's changing on a muscular, ...

Music has the power to lift a person's mood and calm nerves. That is why many therapists are harnessing that power to help people and caregivers living with dementia. Music has the power to lift a ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

As a yoga instructor for over a decade, I preach the importance of stretching. Stretching not only helps your muscles warm up and recover from workouts, reducing your risk of injury, but also for ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...