Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Welcome to your Runner’s World sub-3:00 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ultimate ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...