The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Mediterranean cooking is often touted as one of the world's healthiest diets and has been the darling of nutrition-forward thinking for ages. This is largely thanks to Mediterranean cooking methods, ...

The Mediterranean climate is one of the most desirable climates in the world. If you live in an area with this climate, you get a balance of sunshine, mild temperatures, and nice breezes. Per Science ...

With so many fad diets circulating social media, it can be hard to know which eating methods are actually good for you and sustainable. As a nutritionist, I have worked with numerous clients who were ...

Short, heavy rainfall is typical of the Mediterranean, but like many of the climate extremes in recent years, including the current fires in Los Angeles, nothing is typical about what has been ...

Usually found in tropical waters, invasive rabbitfish have colonized large stretches of the coast of Türkiye More frequent and intense droughts, storms and heat waves, melting glaciers, warming oceans ...

Forecasts indicate that much of Northern Africa, the Mediterranean, and the Middle East will experience a period of unusually hot conditions from June 11-13, 2024. During this period, over 290 million ...