A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Puréed beets were an early solid food that met with approval from my son. The continued re-introduction of vegetables in more age-appropriate forms has become a fun challenge for me in the kitchen.

Don’t throw away beet stalks. This zero waste recipe uses the tops of the beet root plant. When roasted, they turn tender on ...

Hannaford Registered Dietitian Mary LaVanway has a salad recipe to help you reach to your health goals in 2026.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Did you start the new year with a wish to eat more vegetables? If not, you still have time to make one. Either way, here’s my suggestion on how to put such aspiration into practice: a vegetable-rich ...

If you’re already a fan of borscht, or red beet soup, you may find adding cherries makes it even better. “I don’t know what I was expecting, but it’s very good,” my niece Mia said as she tasted some ...

Some topics are tremendously polarizing. And I’m just talking about food! In my life, as a food-focused person, I have come to learn that there are certain foods you cannot assume are safe to serve to ...

Here are two servings of the Carrot and Red Beet Soup, with some pistachios and a dollop of plain Greek-style yogurt added as toppings. Carrots, red beets, an onion, garlic, olive oil and stock are ...

1. Preheat the oven to 325 degrees F; position the rack in the middle. Spread walnuts out on a baking sheet (13x18 inches) and toast 10 minutes, or until fragrant. Set the walnuts aside while you make ...