If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Vonn is not a normal patient with an ACL tear, which is why doctors believe she can compete just nine days after suffering a ...

Be Well Menopause Exercise Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies and exercise ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...