As a health and lifestyle writer, I’ve tried plenty of the latest health hacks, such as hurkle-durkling (as fun to do as it is to say), wearing a weighted vest (somewhat less fun but still useful), ...
The Zen Parent on MSN
From mindfulness to micro-breaks, strategies the anxious generation can lean on
Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our schedules are jam-packed. And many kids carry a quiet but persistent sense ...
In classrooms and study environments around the world, attention often wanes after only a short period of sustained focus. Researchers have long investigated how the brain maintains engagement during ...
FILE - A woman works at the kitchen table on her laptop. (Photo by Lisa Ducret/picture alliance via Getty Images) Regular breaks of 10 minutes or less at work may help improve an employee’s well-being ...
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