Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...