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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

If you don't have access to dumbbells or barbells, you can still strengthen your upper body using just a mini resistance band and your own body weight. Le Sweat founder and certified strength and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your cycling muscles with one simple, portable tool: the mini resistance band. This list of mini-band ...

Lightweight, affordable, and compact, resistance bands make it easy for almost anyone to get a full-body workout at home. That’s why they’re a staple for Seth Keena-Levin, an alpinist and coach with ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life, it should be a pack of resistance bands. I’m talking specifically about the looped ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...